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Transformation Programs

All of the programs below start with the initial free health consultation. No matter the program you choose, you can count on consistent accountability, personalized support, & targeted resources. 

High Five

Light Touch

 One Meeting (in-person or virtual) per month (45 mins) 

One Check-In call, email, or text chat (your choice) per month

Runner Track and Field

Accelerated

Two Meetings (in-person or virtual) per month (45 mins) 

Serving the Ball

Focused

Two Meetings (in-person or virtual) per month (45 mins) 

Two Check-In calls, emails, or text chats (your choice) per month

I'd love to hear from you!

For more information about pricing and all the program details, please send me your contact information below. 

Can't wait to chat!

Disclosure: The information on this website/blog is intended as information only. The information here is not medical advice. Always consult a licensed doctor when it comes to your personal health, any changes to health, and before you begin any treatment.

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